15 SOLID TIPS TO LOSE WEIGHT

1. Eat breakfast every day. When you skip breakfast, you're more likely to overeat later in the day. 2. Eat smaller meals throughout the day. 3. Avoid eating late at night. 4. Avoid eating high-calorie foods and drinks.

5. Avoid eating processed foods. 6. Eat more fruits and vegetables. 7. Eat lean protein sources. 8. Drink plenty of water.

9. Exercise regularly. 10. Avoid eating carbohydrates late in the day. 11. Avoid eating fatty foods. 12. Avoid eating sugary foods.

13. Avoid eating junk food. 14. Avoid drinking soda and other sugary drinks. 15. Make healthy food choices.